In a world of busy schedules, it’s important to find your inner peace every once in a while. One of the most physically and mentally rewarding exercises, yoga is the perfect way to focus and relax. Using movement and breathing techniques, the top-rated yoga studios of Louisiana can accommodate all levels of experience. Here are the 10 best in the state.
If you’re looking for a great place for yoga classes, Blue Sky Yoga may be just the place for you. Every teacher has extensive experience with yoga and classes are designed to enrich and improve your life through the techniques you’ll learn here with breathing and body movement. The trainers will guide you through poses that strengthen balance and help your mind focus.
Reyn Studios in New Orleans, Louisiana, provides the opportunity to learn modern movement to reduce the stress and help you focus on building flexible and strength that will carry over to other areas of your life. Working from the understanding that our minds and bodies are connected, the trained staff has several class styles like heated yoga where you breath, sweat, and relax at controlled higher temperatures, restorative classes that help ease beginners and others who prefer a slower approach into relaxation, and Nidra, which is a yoga practice that promotes full body and mind detox through meditation. They even have classes for prenatal and post-natal women to help get you back in shape where you can bring your baby.
With more than 30 power yoga classes offered each week, Bayou Yoga in Mandeville, Louisiana, is the perfect to begin your yoga journey, or bring it to a new place by learning new techniques. This boutique studio has workshops for all ages and experience levels, and the main purpose is to help you establish and continue mindful practices that will lead you toward better health. Small classes, group classes, and classes for children from two to 13 can help anyone develop body awareness, build concentration, and improve confidence.
When the Yoga Center of Lake Charles opened its doors in 1998 in beautiful Lake Charles, Louisiana, the goal was to provide a safe place for men and women of all ages and experience to learn about yoga and how it could benefit their lives. By creating a soothing, quiet atmosphere where peace and tranquility reign, the center is achieving that goal. By teaching and practicing the merging of body, mind, and breath, tension fades away and balance is restored.
The only thing old about Olde Towne Yoga & Bodywork Studios is the restored 1920s cottage where it’s located in Slidell, Louisiana, and the practice of yoga itself. Offering numerous styles of yoga from Restorative and Hatha, to Vinyasa and Yin, there are also Pilates, Yoga for Kids, and therapeutic massage and bodywork workshops. You can stop by for a one-time class, get an unlimited pass for a week or month, or purchase a membership that comes with a discount on massage or yoga. The massage treatments offer deep tissue, neuromuscular, sports, Swedish, myofascial, and trigger-point therapies.
Little Creek Yoga in Lafayette, Louisiana is about as unique as you can get. Offering yoga classes on a donation basis, you can even work with them to trade time and energy for classes. It’s a win-win for everyone. Classes are offered daily by trained instructors including Yang and Yin yoga, Yoga Basics, Hatha and Traditional yoga, and several others. Pilates can be scheduled by appointment and the boutique is cash only.
Sometimes all we need is a little instruction and encouragement to establish healthy practices that will build stamina, bring a sense of peace, and reduce every day stress. That’s what you’ll get at Reflection located in Baton Rouge, Louisiana. Offering classes for beginners and those who have practiced yoga for a while, the dedicated staff firmly believes in and practices these meditation, movement, and breathing techniques so can be tremendous resources to attendees. They also offer a 200-hour teacher class for those interested in becoming yoga instructors.
The thing that stands out about Breathe Yoga in Shreveport, Louisiana, is the level of compassion and care illustrated by the entire staff. Their goal is to give people of all ages and abilities the place to build the mind, body, and soul. Besides traditional yoga classes, there are unique events scheduled like “Slow Slowing Yin,” an event that includes live music, and nighttime stargazing classes called “Yoga and the Cosmos.” Specially-trained instructions also teach classes for the young set-ages five and up and a Mommy and Me workshop.
Offering classes for all ages, Spiral Branch Yoga Studio in Denham Springs, Louisiana, is the perfect place to start your practice of this ancient art of relaxation or continue. Classes and help from certified instructors can help you regain balance in all areas of your life, get your heart going, and give you a renewed sense of peace. Class levels are for beginners to advanced students, and the studio is open every day.
What could be a better name for a place that promotes centeredness and mindfulness than Grace Pilates & Yoga? Located in Metairie, Louisiana, the mission is to encourage balance and transformation by overcoming the obstacles we see in our lives. Choosing to show ourselves grace in the midst of life and darkness can bring surprising results, and the trained instructors here can teach you the foundation and help give you the skills to do just that. The daily schedule varies, so make sure to check the website.